Nutrient Comparison: Oranges with Peel VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Shiitake Mushrooms:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Oranges with Peel vs Shiitake Mushrooms:
- 14 ounces of Oranges with Peel have 35 times more Calcium and 2 times more Iron than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Fiber than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy