Comparing Nutrients in 300 calories Oranges with Peel VS Shiitake Mushrooms
Weight per 300 calories
Oranges with Peel
476g
Shiitake Mushrooms
882g
Oranges with Peel have 1.9 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Shiitake Mushrooms?
Oranges With Peel VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Shiitake Mushrooms:
300 calories of Oranges with Peel have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 8 times more Vitamin B2, 14.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Oranges with Peel .
Comparing minerals per 300 calories for Oranges with Peel vs Shiitake Mushrooms:
300 calories of Oranges with Peel have 18.9 times more Calcium than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 4.6 times more Copper, 2.6 times more Magnesium, 9.4 times more Phosphorus, 2.9 times more Potassium, 15.1 times more Selenium, 17.4 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Shiitake Mushrooms contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Shiitake Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.