Nutrient Comparison: Kanpyo VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Fresh Orange juice:
- 100 grams of Kanpyo have 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin B1 and 250 times more Vitamin C than Dried gourd strips.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Fresh Orange juice:
- 100 grams of Kanpyo have 25.5 times more Calcium, 9.8 times more Copper, 25.6 times more Iron, 11.4 times more Magnesium, 81.2 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, 26 times more Selenium and 117.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.4 times more Water than Dried gourd strips.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 5.7 times more Energy, 6.3 times more Carbohydrate, 49 times more Fiber and 12.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried gourd strips as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.