Comparing Nutrients in 300 calories KanpyoVS Fresh Orange juice
Weight per 300 calories
Kanpyo
116g
Fresh Orange juice
667g
Kanpyo has 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Fresh Orange juice?
Kanpyo VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Kanpyo vs Fresh Orange juice:
300 calories of Kanpyo have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B9 and 1433.3 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Fresh Orange juice:
300 calories of Kanpyo have 4.4 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 14.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 20.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 25.4 times more Water than Dried gourd strips.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Dried gourd strips as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
Both Kanpyo and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dried gourd strips as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.