Nutrient Comparison: Kanpyo VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Fresh Orange juice:
- 14 ounces of Kanpyo have 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1 and 250 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Fresh Orange juice:
- 14 ounces of Kanpyo have 25.5 times more Calcium, 9.8 times more Copper, 25.6 times more Iron, 11.4 times more Magnesium, 81.2 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, 26 times more Selenium and 117.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Water than Dried gourd strips.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 5.7 times more Energy, 6.3 times more Carbohydrate, 49 times more Fiber and 12.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried gourd strips as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.