Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Broccoli Raab:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Broccoli Raab:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 10.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 29.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 21.1 times more Energy, 33.9 times more Fat, 38 times more Saturated Fat, 71.6 times more Omega 6, 25.2 times more Carbohydrate, 69.7 times more Sugars and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6