Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Broccoli Raab:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Broccoli Raab:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 10.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 29.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 21.1 times more Energy, 33.9 times more Fat, 38 times more Saturated Fat, 71.6 times more Omega 6, 25.2 times more Carbohydrate, 69.7 times more Sugars and 2.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6