Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Boiled Spears Frozen Broccoli:
- Both Keikitos (muffins), Latino bakery item and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Boiled Spears Frozen Broccoli:
- 7 ounces of Keikitos (muffins), Latino bakery item have 1.2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 4.6 times more Phosphorus, 8.1 times more Selenium, 21.5 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keikitos (muffins), Latino bakery item have 16.7 times more Energy, 229.5 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy