Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Boiled Spears Frozen Broccoli:
- Both Keikitos (muffins), Latino bakery item and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Boiled Spears Frozen Broccoli:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 4.6 times more Phosphorus, 8.1 times more Selenium, 21.5 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 16.7 times more Energy, 229.5 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy