Nutrient Comparison: Green Kiwifruit VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Kiwifruit versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Boiled Royal Red Kidney Beans:
- 7 ounces of Green Kiwifruit have 77.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Kiwifruit as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Kiwifruit vs Boiled Royal Red Kidney Beans:
- 7 ounces of Green Kiwifruit have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 6.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 8.3 times more Protein than Raw Green Kiwifruit.
- Both Raw Green Kiwifruit as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.