Comparing Nutrients in 500 calories Green KiwifruitVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Green Kiwifruit
820g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Boiled Royal Red Kidney Beans?
Green Kiwifruit VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Boiled Royal Red Kidney Beans:
500 calories of Green Kiwifruit have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 155.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Green Kiwifruit.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Kiwifruit as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Boiled Royal Red Kidney Beans:
500 calories of Green Kiwifruit have 1.6 times more Calcium, 1.7 times more Potassium and 2.5 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Royal Red Kidney Beans contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Green Kiwifruit as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 1.5 times more Omega 3, 13.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6