Comparing Nutrients in 500 calories Green KiwifruitVS Navy Beans
Weight per 500 calories
Green Kiwifruit
820g
Navy Beans
148g
Raw Navy Beans have 5.5 times more energy per unit of mass than Raw Green Kiwifruit, which is high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Navy Beans?
Green Kiwifruit VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Navy Beans?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Navy Beans:
500 calories of Green Kiwifruit have 1.4 times more Vitamin B5, 403.3 times more Vitamin E and 89.1 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 5.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Navy Beans:
500 calories of Green Kiwifruit have 1.3 times more Calcium, 1.5 times more Potassium and 37.9 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10 times more Selenium and 4.7 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Navy Beans contain similar levels of Copper per 500 calories.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 4.1 times more Omega 6, 1.3 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.3 times more Omega 3 and 3.5 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6