Nutrient Comparison: Green Kiwifruit VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Navy Beans:
- 14 ounces of Green Kiwifruit have 73 times more Vitamin E and 16.1 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 28.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Green Kiwifruit as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Navy Beans:
- 14 ounces of Green Kiwifruit have 6.9 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.3 times more Calcium, 6.4 times more Copper, 17.7 times more Iron, 10.3 times more Magnesium, 14.5 times more Manganese, 12 times more Phosphorus, 3.8 times more Potassium, 55 times more Selenium and 26.1 times more Zinc than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2.3 times more Sugars and more Fructose than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5.5 times more Energy, 12.8 times more Omega 3, 4.1 times more Carbohydrate, 5.1 times more Fiber and 19.6 times more Protein than Raw Green Kiwifruit.
- Both Raw Green Kiwifruit as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.