Nutrient Comparison: Green Kiwifruit VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Kiwifruit versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Canned Carrots with Salt:
- 7 ounces of Green Kiwifruit have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 34.3 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Green Kiwifruit.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Kiwifruit vs Canned Carrots with Salt:
- 7 ounces of Green Kiwifruit have 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Iron, 4.6 times more Manganese, 80.7 times more Sodium and 1.9 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Kiwifruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Kiwifruit have 2.4 times more Energy, 3.8 times more Omega 3, 2.6 times more Carbohydrate, 3.6 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.