Comparing Nutrients in 300 calories Green KiwifruitVS Canned Carrots with Salt
Weight per 300 calories
Green Kiwifruit
492g
Canned Carrots with Salt
1200g
Green Kiwifruit has 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Canned Carrots with Salt?
Green Kiwifruit VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Canned Carrots with Salt:
300 calories of Green Kiwifruit have 14.1 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 340.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 2 times more Copper, 5 times more Iron, 11.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 196.8 times more Sodium, 4.5 times more Zinc and 2.7 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6