Comparing Nutrients in 300 calories Green KiwifruitVS Frozen Carrots
Weight per 300 calories
Green Kiwifruit
492g
Frozen Carrots
833g
Green Kiwifruit has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Frozen Carrots?
Green Kiwifruit VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Frozen Carrots:
300 calories of Green Kiwifruit have 1.5 times more Vitamin B9, 21.9 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 300.8 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Green Kiwifruit.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2.4 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium, 38.4 times more Sodium, 4 times more Zinc and 1.8 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 1.5 times more Omega 3 and 8.3 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6 and 1.9 times more Fiber than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.