Comparing Nutrients in 300 calories Green KiwifruitVS Cooked Frozen Carrots
Weight per 300 calories
Green Kiwifruit
492g
Cooked Frozen Carrots
811g
Green Kiwifruit has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Cooked Frozen Carrots?
Green Kiwifruit VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Cooked Frozen Carrots:
300 calories of Green Kiwifruit have 1.4 times more Vitamin B9, 24.4 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 348.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Selenium, 32.4 times more Sodium, 4.1 times more Zinc and 1.8 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 1.3 times more Sugars and 9.4 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Fiber than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.