Nutrient Comparison: Green Kiwifruit VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Cooked Frozen Carrots:
- 14 ounces of Green Kiwifruit have 2.3 times more Vitamin B9, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Cooked Frozen Carrots:
- 14 ounces of Green Kiwifruit have 1.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium and 2.5 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.6 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars, 15.5 times more Fructose and 2 times more Protein than Cooked Frozen Carrots.
- Both Green Kiwifruit and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.