Nutrient Comparison: Green Kiwifruit VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Cooked Frozen Carrots:
- 5 ounces of Green Kiwifruit have 2.3 times more Vitamin B9, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Cooked Frozen Carrots:
- 5 ounces of Green Kiwifruit have 1.6 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium and 2.5 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 1.6 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars, 15.5 times more Fructose and 2 times more Protein than Cooked Frozen Carrots.
- Both Green Kiwifruit and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Kiwifruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.