Nutrient Comparison: Green Kiwifruit VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Frozen Carrots:
- 5 ounces of Green Kiwifruit have 2.5 times more Vitamin B9, 37.1 times more Vitamin C, 2.6 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Frozen Carrots:
- 5 ounces of Green Kiwifruit have 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Iron, 1.7 times more Manganese, 22.7 times more Sodium and 2.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 1.7 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 14 times more Fructose and 1.5 times more Protein than Frozen Carrots.
- Both Green Kiwifruit and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.