Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, low-sodium versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, low-sodium vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, baking powder, low-sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, low-sodium vs Sunflower Seed Flour:
- 7 ounces of Leavening agents, baking powder, low-sodium have 38 times more Calcium, 1.2 times more Iron, 10 times more Phosphorus, 150.7 times more Potassium and 30 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 90.2 times more Copper, 11.9 times more Magnesium, 4.7 times more Manganese, 291 times more Selenium and 6.9 times more Zinc than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, baking powder, low-sodium have 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 9.6 times more Omega 6, 2.4 times more Fiber and 480.6 times more Protein than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
- Both Leavening agents, baking powder, low-sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.