Nutrient Comparison: Leavening agents, cream of tartar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, cream of tartar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, cream of tartar vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, cream of tartar vs Cassava:
- 7 ounces of Leavening agents, cream of tartar have 2 times more Copper, 13.8 times more Iron, 60.9 times more Potassium, 3.7 times more Sodium and 1.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 10.5 times more Magnesium, 1.9 times more Manganese and 5.4 times more Phosphorus than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, cream of tartar have 1.6 times more Energy and 1.6 times more Carbohydrate than Cassava.
- While 7 oz of Raw Cassava contain more Sugars, 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.