Nutrient Comparison: Leavening agents, cream of tartar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Cassava:
- 14 ounces of Leavening agents, cream of tartar have 2 times more Copper, 13.8 times more Iron, 60.9 times more Potassium, 3.7 times more Sodium and 1.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 10.5 times more Magnesium, 1.9 times more Manganese and 5.4 times more Phosphorus than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 1.6 times more Energy and 1.6 times more Carbohydrate than Cassava.
- While 14 oz of Raw Cassava contain more Sugars, 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.