Nutrient Comparison: Cassava VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Compressed Yeast:
- 14 ounces of Cassava have 206 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 21.6 times more Vitamin B1, 23.5 times more Vitamin B2, 14.4 times more Vitamin B3, 45.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Compressed Yeast:
- 14 ounces of Cassava have 1.9 times more Manganese than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.5 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 12.4 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 2.1 times more Sodium and 29.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy, 2.1 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 4.5 times more Fiber and 6.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.