Comparing Nutrients in 500 calories CassavaVS Compressed Yeast
Weight per 500 calories
Cassava
313g
Compressed Yeast
476g
Cassava has 1.5 times more energy per 100g than Compressed Yeast. It has above average energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Compressed Yeast?
Cassava VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Compressed Yeast?
Lets compare vitamin content per 500 calories of Cassava vs Compressed Yeast:
500 calories of Cassava have 135.2 times more Vitamin C than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 32.9 times more Vitamin B1, 35.9 times more Vitamin B2, 21.9 times more Vitamin B3, 69.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 44.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Raw Cassava as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Compressed Yeast:
500 calories of Cassava have 1.3 times more Manganese than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 2.3 times more Copper, 18.3 times more Iron, 2.9 times more Magnesium, 19 times more Phosphorus, 3.4 times more Potassium, 17.6 times more Selenium and 44.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 6.9 times more Fiber and 9.4 times more Protein than Raw Cassava.
Both Cassava and Compressed Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.