Nutrient Comparison: Cassava VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Compressed Yeast:
- 5 ounces of Cassava have 206 times more Vitamin C than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 21.6 times more Vitamin B1, 23.5 times more Vitamin B2, 14.4 times more Vitamin B3, 45.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Compressed Yeast:
- 5 ounces of Cassava have 1.9 times more Manganese than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 1.5 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 12.4 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 2.1 times more Sodium and 29.3 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Compressed Baker Yeast lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.5 times more Energy, 2.1 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 4.5 times more Fiber and 6.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.