Nutrient Comparison: Cassava VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Compressed Yeast:
- 1 pound of Cassava has 206 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 21.6 times more Vitamin B1, 23.5 times more Vitamin B2, 14.4 times more Vitamin B3, 45.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Raw Cassava.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Compressed Yeast:
- 1 pound of Cassava has 1.9 times more Manganese than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.5 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 12.4 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 2.1 times more Sodium and 29.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Energy, 2.1 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 4.5 times more Fiber and 6.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.