Nutrient Comparison: Cassava VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Compressed Yeast:
- 100 grams of Cassava have 206 times more Vitamin C than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 21.6 times more Vitamin B1, 23.5 times more Vitamin B2, 14.4 times more Vitamin B3, 45.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Raw Cassava.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Compressed Yeast:
- 100 grams of Cassava have 1.9 times more Manganese than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.5 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 12.4 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 2.1 times more Sodium and 29.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Energy, 2.1 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 4.5 times more Fiber and 6.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.