Nutrient Comparison: Leavening agents, cream of tartar VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, cream of tartar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Cauliflower:
- 14 ounces of Leavening agents, cream of tartar have 5 times more Copper, 8.9 times more Iron, 1.3 times more Manganese, 55.2 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 7.5 times more Magnesium, 8.8 times more Phosphorus and 54.2 times more Water than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 10.3 times more Energy and 12.4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars, 10 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Leavening agents, cream of tartar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.