Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Cauliflower
Weight per 300 calories
Leavening agents, cream of tartar
116g
Cauliflower
1200g
Leavening agents, cream of tartar have 10.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Cauliflower?
Leavening Agents, Cream Of Tartar VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Cauliflower?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, cream of tartar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Cauliflower:
300 calories of Leavening agents, cream of tartar have 5.3 times more Potassium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 28.4 times more Calcium, 2.1 times more Copper, 77.4 times more Magnesium, 7.8 times more Manganese, 90.8 times more Phosphorus, 31 times more Selenium, 6 times more Sodium, 6.6 times more Zinc and 558.9 times more Water than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, more Sugars, 103.2 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, cream of tartar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.