Comparing Nutrients in 300 calories CauliflowerVS Compressed Yeast
Weight per 300 calories
Cauliflower
1200g
Compressed Yeast
286g
Compressed Baker Yeast has 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Compressed Yeast?
Cauliflower VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Compressed Yeast?
Lets compare vitamin content per 300 calories of Cauliflower vs Compressed Yeast:
300 calories of Cauliflower have 1.8 times more Vitamin B6, 2024.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Cauliflower.
300 calories of Compressed Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Compressed Yeast:
300 calories of Cauliflower have 4.9 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Potassium, 4.2 times more Sodium and 5.6 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.8 times more Iron, 1.8 times more Phosphorus, 3.2 times more Selenium and 8.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Compressed Yeast contain similar levels of Copper per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3 and more Sugars than Compressed Yeast.
Both Cauliflower and Compressed Yeast offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.