Nutrient Comparison: Cauliflower VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Compressed Yeast:
- 5 ounces of Cauliflower have 482 times more Vitamin C and more Vitamin K than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 37.6 times more Vitamin B1, 18.8 times more Vitamin B2, 24.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Compressed Yeast:
- 5 ounces of Cauliflower have 1.3 times more Water than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 3.8 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 13.5 times more Selenium and 36.9 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Sugars than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 4.2 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.