Nutrient Comparison: Leavening agents, cream of tartar VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, cream of tartar versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, cream of tartar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Cauliflower:
- 100 grams of Leavening agents, cream of tartar have 5 times more Copper, 8.9 times more Iron, 1.3 times more Manganese, 55.2 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Calcium, 7.5 times more Magnesium, 8.8 times more Phosphorus and 54.2 times more Water than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leavening agents, cream of tartar have 10.3 times more Energy and 12.4 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sugars, 10 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Leavening agents, cream of tartar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.