Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Cassava
Weight per 300 calories
Leavening agents, cream of tartar
116g
Cassava
188g
Leavening agents, cream of tartar have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Cassava?
Leavening Agents, Cream Of Tartar VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Cassava?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, cream of tartar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Cassava:
300 calories of Leavening agents, cream of tartar have 1.2 times more Copper, 8.5 times more Iron and 37.8 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 16.9 times more Magnesium, 3 times more Manganese and 8.7 times more Phosphorus than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
Both Leavening agents, cream of tartar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 14.5 times more Fiber than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber
Both Leavening agents, cream of tartar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.