Nutrient Comparison: Leavening agents, cream of tartar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, cream of tartar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, cream of tartar vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Leavening agents, cream of tartar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, cream of tartar vs Brazilnuts:
- 7 ounces of Leavening agents, cream of tartar have 1.5 times more Iron, 25 times more Potassium and 17.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 8.9 times more Copper, 188 times more Magnesium, 6 times more Manganese, 145 times more Phosphorus, 9585 times more Selenium and 9.7 times more Zinc than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, cream of tartar have 5.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 37.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein