Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Brazilnuts
Weight per 300 calories
Leavening agents, cream of tartar
116g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Leavening agents, cream of tartar, which is very high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Brazilnuts?
Leavening Agents, Cream Of Tartar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Brazilnuts?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1 and Vitamin E
Both Leavening agents, cream of tartar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Brazilnuts:
300 calories of Leavening agents, cream of tartar have 3.9 times more Iron and 64 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.8 times more Calcium, 3.5 times more Copper, 73.6 times more Magnesium, 2.3 times more Manganese, 56.8 times more Phosphorus, 3752.5 times more Selenium and 3.8 times more Zinc than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, cream of tartar have 13.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 14.7 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Leavening agents, cream of tartar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.