Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Dried Butternuts
Weight per 300 calories
Leavening agents, cream of tartar
116g
Dried Butternuts
49g
Dried Butternuts have 2.4 times more energy per unit of mass than Leavening agents, cream of tartar, which is very high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Dried Butternuts?
Leavening Agents, Cream Of Tartar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, cream of tartar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Dried Butternuts:
300 calories of Leavening agents, cream of tartar have 2.2 times more Iron and 93 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 50 times more Magnesium, 13.5 times more Manganese, 37.6 times more Phosphorus, 36.3 times more Selenium and 3.1 times more Zinc than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Leavening agents, cream of tartar as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, cream of tartar have 12.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 9.9 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate