Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 34.2 times more Vitamin B3, 19.5 times more Vitamin B5, 14.9 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Butter:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 151.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 79.9 times more Copper, 68.7 times more Iron, 51.8 times more Magnesium, 121.9 times more Manganese, 74 times more Phosphorus, 5.1 times more Potassium and 54.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 788.6 times more Fat, 4.3 times more Carbohydrate, 7.4 times more Sugars and 43.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein