Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORD VS Sunflower Seed Butter

Weight per 500 calories

• Lemon juice from concentrate, bottled, CONCORD: 2083g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	NA	12% 3.8g	32g per day for Men 19-50 years
Omega 3	NA	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	14.5% 19g	130g per day for Men 19-50 years
Sugars	41% 29.6g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.5g	g per day for Men 19-50 years
Fiber	NA	12% 4.6g	38g per day for Men 19-50 years
Protein	15% 8.33g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16.7% 167mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	68.6% 2333mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	NA	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	40.3% 604mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	17% 1.88mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	53% 1958g	0.014% 0.5g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, CONCORD VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Butter:

• 500 calories of Lemon juice from concentrate, bottled, CONCORD have 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Lemon juice from concentrate, bottled, CONCORD as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Butter:

• 500 calories of Lemon juice from concentrate, bottled, CONCORD have 3.2 times more Calcium, 5 times more Potassium, 248.5 times more Sodium and 3896.1 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemon juice from concentrate, bottled, CONCORD have 5.9 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 30.7 times more Fat and 1.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.