Nutrient Comparison: Lemon Peel VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Royal Red Kidney Beans:
- 7 ounces of Lemon Peel have 28.7 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 30.2 times more Vitamin B9 than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Royal Red Kidney Beans:
- 7 ounces of Lemon Peel have 6.9 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Copper, 10.9 times more Iron, 9.2 times more Magnesium, 33.8 times more Phosphorus, 8.4 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 7 times more Energy, 5.8 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Raw Lemon Peel.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.