Nutrient Comparison: Lemon Peel VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Canned Tomatoes with Green Chilies:
- 7 ounces of Lemon Peel have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Lemon Peel.
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Lemon Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Canned Tomatoes with Green Chilies:
- 7 ounces of Lemon Peel have 6.7 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Peel have 4.4 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.