Nutrient Comparison: Lemonade, frozen concentrate, pink VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Cooked Frozen Carrots:
- 7 ounces of Lemonade, frozen concentrate, pink have 6.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 14.4 times more Vitamin E and 136 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Sodium, 11.7 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 5.2 times more Energy, 6.3 times more Carbohydrate, 11.4 times more Sugars and 71.8 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 11 times more Fiber than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.