Nutrient Comparison: Lemonade, frozen concentrate, pink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3, 8.8 times more Vitamin B5, 45.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 60.9 times more Copper, 30.8 times more Iron, 95.8 times more Manganese, 13.4 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Lemonade, frozen concentrate, pink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Energy, 72.5 times more Fat, 220 times more Saturated Fat, 100 times more Omega 3, 437.9 times more Omega 6 and 28.2 times more Protein than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein