Nutrient Comparison: Lemonade, frozen concentrate, white VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lemonade, frozen concentrate, white have 16.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 4.3 times more Magnesium, 22.4 times more Manganese, 15.1 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium, 36.6 times more Sodium, 15.5 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white have 2.4 times more Energy, 3.4 times more Carbohydrate, 24 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.