Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Canned Red Kidney Beans with Liquids
370g
Lemonade, frozen concentrate, white has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Canned Red Kidney Beans with Liquids?
Lemonade, Frozen Concentrate, White VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Canned Red Kidney Beans with Liquids:
300 calories of Lemonade, frozen concentrate, white have 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 8 times more Vitamin B9 and 49.6 times more Vitamin K than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Calcium, 27.4 times more Copper, 33.6 times more Iron, 10.4 times more Magnesium, 54.2 times more Manganese, 36.6 times more Phosphorus, 8.7 times more Potassium, 6.7 times more Selenium, 88.5 times more Sodium, 37.5 times more Zinc and 3.8 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3, 34.7 times more Fiber and 57.4 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.