Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white, prepared with water versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white, prepared with water vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 28.6 times more Vitamin B3, 21.1 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, 10.3 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white, prepared with water vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 44.6 times more Manganese, 24.5 times more Phosphorus, 9.5 times more Potassium and 14 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.9 times more Carbohydrate and 6.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, more Fiber and 44.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.