Nutrient Comparison: Boiled Lentils VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Tomato Paste:
- 7 ounces of Boiled Lentils have 2.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 15.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 14.6 times more Vitamin C, 39.1 times more Vitamin E and 6.7 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Tomato Paste:
- 7 ounces of Boiled Lentils have 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.5 times more Copper, 2.7 times more Potassium, 1.9 times more Selenium and 29.5 times more Sodium than Boiled Lentils.
- Both Boiled Lentils and Tomato Paste contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 1.4 times more Energy, 5.3 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.8 times more Sugars than Boiled Lentils.
- Both Boiled Lentils and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.