Nutrient Comparison: Romaine Lettuce VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Royal Red Kidney Beans:
- 7 ounces of Romaine Lettuce have more Vitamin A than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Royal Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Royal Red Kidney Beans:
- 7 ounces of Romaine Lettuce have 8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 20.8 times more Copper, 9 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 19.4 times more Energy, 1.3 times more Omega 3, 17.7 times more Carbohydrate, 11.9 times more Fiber and 20.6 times more Protein than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.