Nutrient Comparison: Green Leaf Lettuce VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Boiled California Red Kidney Beans:
- 7 ounces of Green Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B2 and 7.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Boiled California Red Kidney Beans:
- 7 ounces of Green Leaf Lettuce have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 10 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, 7.8 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Green Leaf Lettuce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.