Nutrient Comparison: Green Leaf Lettuce VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Red Kidney Beans:
- 7 ounces of Green Leaf Lettuce have more Vitamin A, 2 times more Vitamin C and 22.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Green Leaf Lettuce.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Green Leaf Lettuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Red Kidney Beans:
- 7 ounces of Green Leaf Lettuce have 8.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 24.1 times more Copper, 7.8 times more Iron, 10.6 times more Magnesium, 4.4 times more Manganese, 14 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 22.5 times more Energy, 6.2 times more Omega 3, 21.4 times more Carbohydrate, 2.7 times more Sugars, 11.7 times more Fiber and 16.6 times more Protein than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Green Leaf Lettuce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.